Calorie Shifting Diet How Shifting Calories Increases Fat Loss by Judson Lassiter
The calorie shifting diet plan is recent breakthrough in fat loss research. There was one major obstacle that conventional diet exercise plans needed to overcome. This was the fact that the human metabolism can adjust itself to changing conditions.
Usually when you begin a new diet you reduce you calories per day. That will work well for a few weeks. However your body reacts to this as if it permanent change it slows down to restore a normal state of equilibrium.
Plateaus happen in dieting because your body is adaptable. The new lower calorie level becomes the maintenance level so you stop losing weight until you either eat less or exercise more.
The advantage of the calorie shifting method is that it bypasses the plateau. It keeps your metabolism off balance. This works by eating foods from different food groups in a particular sequence. For example one meal will be really high in carbohydrates. Actually the entire day can be. But the next meal or day will be primarily protein
To show you how a Calorie Shifting calorieshiftingdietplan. org menu might work consider this One day you could eat all eggs bacon the next day it would be all fruit. The key is that you can fix the meals the way you like them eat as much as you wish. Do be sensible though try not to overstuff yourself.
This method has been known to speed up the fat loss process results of up to 9 pounds in 11 days have been recorded. After the 11 day cycle a 3 day break is required where you can eat whatever you want to just not too much of it.
It is awesome how flexible the Calorie Shifting dite plan calorieshiftingdietplan. org can be. You can substitute foods when you come across something you cant eat or don't like. For instance you could switch bacon for sausage or peanuts instead of cashews if you wanted.
If you are stuck in a plateau on a conventional diet or are having trouble losing weight this calorie shifting diet is an alternative method to consider.
When you start shifting calories calorieshiftingdietplan. net your weight loss accelerates. Recent research on fat loss has demonstrated this Judson Lassiter has a website to show you how to do it. Calorie Shifting Diet How Shifting Calories Increases Fat Loss
